Crap in a Pan – Sausage and Peppers

Yes, that’s what it is called.  No, it’s not elegant.  But it is delicious!

Crap in a pan is one of my standby meal templates.  Cook some meat.  Add some veggies and some seasoning.  Cook it together.  Eat.  Who said paleo cooking needs to be complicated??  There are endless combinations and I plan to share some of my favourites with you here.

This version of crap in a pan is made with spicy Italian sausages, bell peppers and red onions.

I put a little twist on this crap in pan – my husband grilled the sausages while I chopped and sauteed the veggies.  After grilling, the sausages were sliced and added to the pan for everything to hang out together for a while.  The flavours from the sausages added seasoning to the whole pan which is why I kept the added seasonings light when cooking the vegetables.

Crap In A Pan – Sausage and Peppers

  • 6 Italian sausages, cooked
  • 3 bell peppers, chopped in large pieces
  • 1 large red onion, sliced
  • 1 tbsp beef tallow (or your fat of choice)
  • Salt and pepper

Melt the fat over medium heat.  Add the peppers and onions.  Salt and pepper to taste.  When the veggies are about half way to your desired level of doneness, stir in the sliced sausages and their spicy flavoury juices.  Keep cooking until the veggies are perfect for you!


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