I lost 1 lb this week. Not too shabby considering that last weekend was one of off-plan eating and indulgence. I had to spend the first half of the week catching up (catching down?) from that.
I also dipped below 40% body fat this week. It felt pretty good to see the scale read out that my body fat was down and my skeletal muscle percentage was up. That’s exactly what I want to see happening.
I’ve been fighting a cough for the past week or so which is making running more difficult than usual. I’m not able to breathe as deeply and smoothly as before and tend to have a coughing fit every 10 minutes during my recent runs. So I’ve been taking it easier, but my body is itching to go. Hopefully this clears up and passes soon.